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Vickys Baked Teriyaki Chicken GF DF EF SF NF

Before you jump to Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to vickys baked teriyaki chicken gf df ef sf nf recipe. To cook vickys baked teriyaki chicken gf df ef sf nf you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Baked Teriyaki Chicken GF DF EF SF NF:

You need 4 of boneless chicken breasts.
Use 120 grams of rice of choice to serve.
Prepare 4 of spring onions / scallions, sliced.
Prepare 1 handful of sesame seeds.
Take of Marinade.
You need 60 ml of tomato ketchup.
Provide 3 1/2 tbsp of Vickys Soy-Free Soy Sauce from my profile.
Prepare 2 1/2 tbsp of rice vinegar.
Use 2 1/2 tsp of garlic, finely chopped.
Prepare 2 tsp of ginger, finely chopped.
Prepare 3/4 tbsp of Vickys Sunflower Butter from my profile or smooth peanut butter.
Get 2 3/4 tsp of sesame oil.
Provide 1/2 tbsp of treacle/molasses.
Provide 1/2 tsp of sweet thai chilli sauce.

Steps to make Vickys Baked Teriyaki Chicken GF DF EF SF NF:

Mix the marinade ingredients together in a rectangular dish.
Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours.
Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F.
Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done.
While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden.
Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top.

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