Recipe of Perfect Baked Tuna Empanada

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Before you jump to Baked Tuna Empanada recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to correct the problems of the environment. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, largely in the kitchen.

Start out with replacing the bulbs. Accomplish this for your house, not only the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you should use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than merely replacing the lights, though; turning off lights that aren't needed is another good thing to do. The kitchen lights especially are often left on the entire day, just because the family tends to spend a lot of time there. This likewise happens in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off as soon as you don't need them.

The kitchen by itself provides you with many small means by which energy and money can be saved. Eco-friendly living is not really that tough. A lot of it really is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to baked tuna empanada recipe. To make baked tuna empanada you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Baked Tuna Empanada:

1. You need 1 of onion.
2. You need 1 of long sweet red pepper.
3. You need 8 of cherry tomatoes.
4. Take of Puff pastry.
5. Take of Smoked paprika.
6. Get 1 cup of tomato pure (passata).
7. Provide 1 tea spoon of olive oil.
8. Get 2 tins of tuna chunks.
9. Get of Boiled egg white.
10. Prepare of Beaten egg.

Steps to make Baked Tuna Empanada:

1. Add chopped onion in a fried pan with olive oil. Fry in low heat until soft..
2. Once the onion is done, add the red pepper and keep it in low heat.
3. Add the chopped tomatoes.
4. Optionally, add a tea spoon of smoke paprika..
5. Add the tuna chunks and mix.
6. Add the tomato pure and the boiled egg white and mix..
7. Spread the mix in the puff pastry. Cover it with another layer of pastry. Roll over the edges..
8. Using a brush, spread beaten egg over the pastry. Using a fork, poke the top layer..
9. Introduce it in a preheated oven at 180 degrees. Once is brown on the top, take it out and leave it rest 10 minutes before serving..

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